Holistic ans Vegan Nutritional Counseling

From my perspective, healthy nutrition should above all be practical, individual and needs-oriented. There are many different approaches and recommendations – what matters is what fits the person, their life situation and everyday reality.

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For me, a balanced diet means choosing foods that are as little processed as possible, paying attention to quality, and considering seasonal and regional aspects. The focus is not on perfection, but on an approach that is coherent and realistic in daily life.

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A central aspect of my work is adapting nutrition to the individual life situation. Nutrition is not static: needs change depending on life phase, level of stress, health status, activity and personal resources. This is exactly where my counselling begins.

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Nutrition can make an important contribution to health promotion, disease prevention and the alleviation or supportive management of existing complaints. In doing so, I take physical, emotional and practical aspects of everyday life into equal consideration.

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In addition, I am currently training as a vegan nutrition counsellor. Regardless of this, my counselling is value-neutral and free of ideological guidelines. The goal is to find a form of nutrition that suits the person, their daily life and their individual needs.

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