Dietetics (Lifestyle guidance)

In Traditional European Naturopathy (TEN), dietetics does not refer to a diet in the modern sense, but to the conscious shaping of one’s way of life. The focus lies on how lifestyle, nutrition, sleep, work, movement and the way we deal with stress influence health.

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Many complaints do not arise suddenly, but develop over time through overload, stress, unfavourable habits or insufficient recovery. Dietetic guidance addresses this context and considers the individual within their everyday life and personal circumstances.

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Dietetics includes aspects such as eating habits, sleep and regeneration, physical activity, daily rhythm, the handling of stress, as well as emotional and mental factors. Equally important is an attentive awareness of one’s own resources and limits.

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The aim of dietetics is to support inner balance, reduce overload and strengthen the body’s self-regulatory capacities. It is not about rigid rules, but about individual, practical adjustments that fit the respective life situation.

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In my work, dietetic guidance is often combined with other naturopathic methods, such as phytotherapy, eliminative approaches or therapeutic massage. This creates a holistic form of care that does not focus solely on symptoms, but considers the person as a whole.

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